In our talk with Certified Nutritionist and Hypnotherapist Melissa Kathryn, she takes us for a quick meditation session and guides us to “let the answers in” as our conscious thoughts step back and we ask our bodies about how to solve our fears.
Melissa shares with us the MK method which she has been following and teaching people in order to change their lives, whether it be an issue with weight, diet, or general emotional and trauma healing.
She shares that the beauty of her work is when she gets to empower women through her coaching and her story of surviving cancer, but she notes that people also need to realize that they can look within to find their own answers and be their own inspiration.
More from Melissa
Podcast: Wholeness with Melissa Kathryn
Facebook: Wholeness with Melissa Kathryn