Ep255: How Stress and Disempowerment Can Lead the Body Out Of Balance and Into A Disease with Elizabeth Gaines

Feeling tired lately that couldn't be remedied by sleep? Are you feeling demotivated even after taking a great vacation? This episode could be the answer to that.

Elizabeth Gaines is a Functional Health Practitioner and Burnout Recovery Expert that specializes in understanding how stress and disempowerment lead the body out of balance and into a disease. 

“Getting in touch with our health is actually the highest form of self-love.”

Topics Discussed in this Episode

• Getting in touch with your health as the ultimate form of self-love
• The factors that compromise our ability to fully understand when our body is suffering
• When do you know you are in the state of burnout?
• Solutions you can incorporate in your day to day life
• What are functional health and adrenal fatigue?
• The significance of her work for you
• Micro changes that can help reframe and shift your everyday life to a healthy lifestyle

More of Elizabeth

Visit her website at breakthruburnout.com for a free consultation. 

Follow her on Instagram at @_your_health_detective

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